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Why I can't sleep

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January 05, 2021

The 10 commandements of good sleep

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December 14, 2020

So why can't I sleep and what can I do about it?

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Struggling to sleep: I'm a product strategy consultant based in London and graduated from the Sophro Academy in 2018. I'm a poor sleeper but thanks to Sophrology, I have learned to manage my sleep issues much better. Sleep is such a complex topic, I decided to dig deeper and take a holistic approach to sleep management. My blog objective is to share with you my own journey and present solutions and insights from other sleep experts.

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